MY APPROACH

MY APPROACH IS INTEGRATIVE

Each client is unique and I believe that each solution must also be unique. Not one single psychotherapeutic theory can explain or address all the complexities of the human experience.   Most people need a variety of psychological tools because different states of mind and events may call for different approaches. By integrating cutting edge interventions and principles of Mindfulness, Neuroscience, Positive Psychology and Acceptance Commitment Therapy with more mainstream schools of thought such as Cognitive Behavioral therapy, Dialectical Behavioral therapy and Attachment theory among others, we both will arrive at what works best for you.

 YOUR TREATMENT PLAN

My approach is also customized. My clinical work consists of the formulation of a treatment plan which is tailored to address your specific needs and which you will also help create. As a unique individual, you bring to our collaboration your own set of qualities, strengths and wisdom, which we will explore and further develop to help you meet your concrete personal goals, heal your emotional pain and experience deeper self-awareness and transformational growth. We will both also evaluate your progress every step of the way.

 OUR THERAPEUTIC RELATIONSHIP

Studies show that in addition to the use of appropriate interventions, what is most therapeutically effective is the relationship between client and therapist. Our mutual treatment plan goals to improve your emotional well-being can be achieved with the therapeutic alliance that we will both create in an empathic, safe and confidential space.  

As your psychotherapist, my intention is that this alliance will help you:

  • Use your strengths, wisdom and core values in the pursuit of your goals.
  • Examine your feelings and behaviors more in depth to identify the barriers blocking your path to insight, behavior change, healing and happiness.
  • Acquire new skills to heal painful wounds while enhancing resilience.
  • Experience more positivity in your life in a way that will inspire you find deeper meaning and life satisfaction.

I strive at achieving an authentic relationship with my clients. I provide skill, empathy, attunement and unconditional positive regard as vital ingredients for achieving therapeutic success. My style is focused, warm and engaged.

You deserve to live a full life…  a life experienced with engagement, commitment and joy. Let us work together to make that possible. 

Call today for a FREE consultation and to discuss your individualized treatment plan.

LIVE YOUR BEST LIFE

Vilma Sylvester, LMFT provides psychotherapy and coaching to individuals, teens, children, couples and families.  Her office is close to Albany, Emeryville, Alameda, Oakland, Piedmont, Walnut Creek and Lamorinda.        1664 Solano Ave. Berkeley, CA 94707

 (925)640-7481

  vilmasylvesterlmft@gmail.com